What is Cholesterol? Causes, Risks, Symptoms, Treatments

What is Cholesterol?

Cholesterol is the fat, found in the blood. Which is important for a healthy life, but when the volume of blood exceeds the normal level, then blood clots start accumulated in the blood, which is extremely dangerous for the heart. According to doctors, the cholesterol level should be less than 200 mg/dl in any man and woman of any age.

Types of Cholesterol -

LDL (low-density lipoprotein): LDL carries cholesterol from the liver into cells. If it is high, then it will start collecting in the harmful form in the cells. With the passage of time, LDL narrows the arteries, thereby, the flow of blood does not come smoothly. LDL is only 70% of the human blood on average. This is the biggest cause of coronary heart disease and stroke.

HDL (high-density lipoprotein):  Experts believe that it prevents coronary heart disease and stroke. HDL takes away cholesterol from the cells away in the liver. Either it breaks in the liver or is removed from the body with wasted substances.

Triglycerides: Triglycerides are the most common fat in your body. They store extra energy from your diet. A high triglyceride level combined with high LDL (bad) cholesterol or low HDL (good) cholesterol is linked with fatty buildups within the artery walls, which increases the risk factors of heart- attack and stroke.

Cholesterol Risk Factors -

1. There is no symptom in people with high cholesterol unless cholesterol makes a lot of narrowing of the arteries towards the heart and brain. This results in chest pain.

2. Cholesterol, heart disease, high blood pressure, and kidney disease can be due to increased cholesterol in the blood.

3. When high cholesterol occurs, it comes in increasingly increasing nerves, which makes it difficult to walk.

4. Diseases such as heart attack, kidney disorder, thyroid, paralysis can be increased by increasing the amount of cholesterol. It is also important to meditate on medication as well as to concentrate on this to avoid them. Cholesterol control can prevent premature death due to diseases such as heart attack, brain stroke.

Causes and symptoms of cholesterol -

The reasons for increased cholesterol in the blood are divided into three parts:

1. Consumption of cholesterol-enhancing diet i.e. excessive amount of fatty foods.

2. The metabolic system increases the level of LDL in the blood when the amount of LDL cannot be adequately excreted from the blood.

3. The third condition is that when the liver starts to make cholesterol in excess quantity.

If the above reasons are kept in control then the problem of high cholesterol will not arise.
As far as the symptoms are concerned, fatigue, weakness, difficulty breathing, excess sweating, chest pain, feeling restless, etc. are the main symptoms.

What do you eat to keep cholesterol in control?

1. Add more seasonal fruits and vegetables to your diet.

2. In them, the orange juice is the main, in which a lot of calcium is found.

3. Include zero-cholesterol substances, such as fresh fruits, vegetables, and fibrous substances in your diet.

4. Dinners like Cornflakes in the morning breakfast are beneficial.

Do not eat these! -

1. Do not eat red meat.

2. Avoid eating foods like milk, butter, ghee, cream and even ice cream, which contain cholesterol in large quantities.

3. Sweets works like slow poison, stay away from them.

4. Reduce cigarette consumption.

Precautions -

Cholesterol can also be controlled by improving some precautions and improving food, besides medication, because of the deteriorating behavior of food and living conditions, urban people are especially victims of high cholesterol (LDL).

1. Make changes in your diet and lifestyle according to the doctor's advice.

2. Do not allow body weight to grow. Burn body extra calories i.e., walk more and more.

3. Regular exercise is helpful in this. Regularly do jogging, swimming, dancing, and aerobics.

4. Use stairs instead of lift to climb to the building.

5. If you have a doubt about a disease related to heart, immediately consult the Heart Specialist.

6. People who eat lubricant diets have a low proportion of bad cholesterol in their body.

7. Read their labels carefully while purchasing foods. Buy foods that contain less fat and cholesterol.

Home Remedies for High Cholesterol Control -

1. By taking 1-1 teaspoon honey and lemon juice in 1 cup of hot water, daily cholesterol levels decrease naturally after drinking it every morning.

2. Boil 2 tbsps of coriander in 1 glass water. Filter on cooling. Drink it twice a day.

3. Onion juice reduces the level of cholesterol, not only, but also strengthens the heart by cleansing the blood.

4. Take plenty of vitamins-rich diets like sunflower seeds, soybean oil, sprouted grains etc.

5. Take Vitamin B6 too.

6. Regular consumption of fenugreek is also very beneficial.

7. Cholesterol is in control by consuming 1 tablespoon of honey daily.

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