How To Stop Coughing At Night Naturally

How To Stop Coughing At Night Naturally


It is common to have cough with changing weather during the day or night. Due to cough, not only the chaos of the day ends, but the sleep of the nights also gets worse. However, people take cough medication to recover, but after a few days, the cough comes back. In this way cough cure is effective. Today, in this article we are describing how to stop coughing at night naturally.

Causes of cough -

Before you learn the natural cure of cough, it is important to know that what is the reason for coughing? Many people have frequent cough problems, which also affect their health.

1. Allergy
2. Change of season
3. Dust, pollution
4. Tonsil infected means that tonsillitis
5. Asthma
6. Infections of the respiratory system such as chills or pneumonia
7. Tuberculosis or TV
8. Lung cancer
9. Dry mouth
10. Smoking
11. Black cough
12. Eating ice cream or cold drink


Now is the time to know the symptoms of cough, about which we are writing below -


1. Sore throat
2. Sore throat
3. Chill
4. Fever
5. Headache
6. Fatigue
7. Chest pain
8. Trouble breathing
9. Nose off
10. Vomiting
11. Insomnia
12. Burning sensation
13. Not wanting to eat


List to stop Coughing at night naturally –


1. Salt Water

Need materials - 
  • Teaspoon of salt
  • A glass of hot water

What to do?
  • Mix the salt in hot water.
  • Then dodge it.

When to use?

You can do it two to three times a day.

How beneficial is it?

The recipe for putting salt in hot water is going on in almost every house for years. This is the easiest and quickest solution. Works effectively against cough and throat pain. It gives moisture to the throat and acts as an antibacterial agent and relaxes with sore throat and pain.


2. Honey

Need materials - 
  • Two teaspoon honey
  • One teaspoon lemon or ginger juice

What to do?

Mix honey and lemon or ginger juice together and drink it.

When to drink?

Take it two to three times a day like a syrup.

How beneficial it is?

There are anti-microbial properties in honey, which kills those bacteria and virus, causing cold and cough problems. There are also anti-inflammatory properties.


3. Ginger

Need materials - 
  • Three spoons finely chopped ginger
  • One spoon dried mint
  • One cup honey
  • Four cups of water

What to do?
  • Take water in a vessel and mix ginger and mint in it.
  • Boil it well.
  • Now let it cool down, then add honey to it.
  • Take a spoon of this mixture daily.
  • By closing this mixture in a good jar, you can keep it in the fridge for two to three weeks.

When to eat?

Drink this mixture in every three to four hours intervals.

How beneficial it is?

Ginger contains abundant antibiotic properties. If it is taken with honey, it works like painkiller and provides relief from cough. It also reduces the sore throat. There are also anti-inflammatory and anti-viral properties.


4. Black pepper

Need materials - 
  • One teaspoon black pepper powder
  • Two teaspoon honey
  • One cup of hot water

How to make?
  • Mix black pepper powder and honey in hot water.
  • Now cover the cup for 10 to 15 minutes, black pepper and honey to soak in water.
  • Then drink this tea.

When to eat?

Drink this tea twice a day during cough.

How beneficial it is?

Consumption of black pepper honey is very effective. You may not like the flavor of it, but you will get relief from cough for some time by consuming it. Black pepper works as a natural medicine to reduce cold-cough.


5. Garlic

Need materials - 
  • One or two garlic bud
  • a glass of milk
How to make?

  • Boil the garlic bud in milk.
  • Then drink it.


When to drink?

During this cough, eat this milk for two to three days in the night.

How beneficial it is?

Even if it does not taste good, but you will get relief in cough for its consumption. Garlic has antibacterial, antiviral and pain relievers, which are quite effective in cough and throat pain.


6. Gooseberry

If you have problems with asthma, cough or bronchitis, you can drink the gooseberry juice with honey. It can reduce allergy and cough to some extent. Amla contains vitamin C, which can provide relief in cough because vitamin C can reduce cough by acting like anti-oxidant.


7. Turmeric

Need materials - 
  • A glass of almond or coconut milk or a normal packet milk
  • One spoon turmeric

How to eat?
  • You get turmeric powder in milk.
  • Drink it now If you do not like tastes, then mix some sugar or honey in it.

When to drink?

Till your cough is not cured, you should consume it daily or in the night. However, consuming it at night will get more comfortable and you will also get good sleep.

How beneficial it is?

People have been using turmeric milk for years. It is an easy and effective solution to cure cold and cough. Hot milk removes soreness by giving moisture to the throat. Turmeric has anti-bacterial properties, which relieves the old chronic cough and relieves it. Even in Ayurveda, turmeric is used as a medicine, which is effective in treating cough and other diseases as well.


8. Cinnamon

Need materials - 
  • Pinch of cinnamon powder
  • One teaspoon honey
How to make?

  • Heat the honey until it becomes a little thin.
  • Then add a little cinnamon in it, cool it and consume it.


When to Drink?

Drink it twice a day or three times like cough syrup.

How beneficial it is?

The mixture of cinnamon and honey is great medicine for cough. This mixture is quite safe. Cinnamon contains anti-inflammatory, anti-viral and anti-microbial properties, which provide relief from cough.


9. Steam

Warm water in a medium sized petal. Tilt your head over the hot water bowl and steam it. When you take steam, cover your head with towels. Sometimes the nose is closed along with cough, in this case, this steam-locked nose will open and the throat will also get hot. 

Try to take this steam before you sleep at night and then cover yourself with the head so that you do not have cold air. However, there is no specific evidence so far that whether steam can cure the whole way properly, but temporarily relieved.


10. Lemon

Need materials - 
  • Half teaspoon lemon juice
  • Two teaspoon honey
  • One cup of hot water
How to make

  • Mix honey well in warm water.
  • Then mix this lemon juice well and drink this mixture.


When to drink?

Drink this mixture once in the morning and once in the night.

How beneficial it is?

Vitamin C is abundant in lemon, which improves disease resistance. Lemon can help prevent infection and cure. At the same time, honey is great medicine for cough. Its anti-microbial properties kill those bacteria, which causes the risk of cough. This consumption is especially relieved by night coughing.


11. Cloves

You can massage chest and nose with clove oil. This can give you comfort in asthma, sinus and cold cough. Its antibacterial and anti-inflammatory properties can relieve the problem of cough. If you wish, you can also eat clove and even if you have a cough, keep cloves in the mouth. This will provide relief to your throat and cough for a short while.


12. Celery

You can eat celery with warm water, this will give you relief from cough immediately. It is also useful for treating bronchitis and asthma. You can also eat it with jag twice a day.


13. Basil

Need material - 

Some basil leaves

How to eat?

Wash basil leaves well and eat them. If you do not like the flavor, then sprinkle some salt or black pepper in it. If you want, make a dish of basil tea or basil and drink it.

How beneficial it is?

It provides relief from asthma, cough and many other diseases. In it, anti-microbial and analgesic properties act as painkillers. In this present, anti-inflammatory, antioxidant and immunodeficiency modules provide immediate relief from cough.


14. Green-Tea 

Need materials - 
  • One teaspoon green tea or a green tea bag
  • One cup of hot water
  • Honey (wishful)

How to make?

  • Soak green-tea leaves in hot water for 5 to 10 minutes.
  • Now add honey according to the taste in it, drink it before drinking tea cold and drink it.

When to drink?

You can drink this tea two to three times a day.

How beneficial it is?

Anti-viral and antioxidant properties present in Green-Tea are helpful in the treatment of many types of infections, including cold and fever. Studies indicate that there are some polyphenols in Green Tea, which can help kill bacteria like antibacterial properties, causing cough.


Regardless of cough cures, it is important to take care of certain precautions and general things, so that you can avoid cough.

Cough Remedies - Prevention Tips For Cough - 

  • Avoid sweet foods during cough.
  • Do not eat more spicy or fried foods.
  • Cool things like changing seasons like: - Do not eat ice cream or cold drink.
  • Drink plenty of water.
  • Do not eat cold water or cool things immediately after coming out of the sun or summer.
  • Do not bathe by coming from heat immediately.
  • Whenever you exit the mask or scarf on the mouth, so that dust cannot enter in you.
  • Do not eat anything hot immediately after eating something cold.
  • Do not eat more cold fruits or eat fruits at night.
  • Do not smoke.

If you have trouble with cough or allergy, then you should try the above mentioned topic how to stop coughing at night naturally. If you are allergic to any of the foods mentioned in the above home remedies, talk to the doctor in that regard. Take the right diet and keep the above-mentioned precautions in mind.

In addition, if you are having a frequent cough or have more days, do not delay unless you take advice from the doctor and take cough medication because caution is the only defense.


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